Sprouts salad is a vibrant and nutritious dish composed of various sprouted legumes and vegetables, tossed with zesty dressings and fresh herbs, offering a refreshing and healthful culinary experience.
Ingredients: – 1 cup mixed sprouts (such as mung bean, chickpea, and lentil sprouts) – 1 small cucumber, diced – 1 small tomato, diced – 1 small onion, finely chopped – 1 green chili, finely chopped (optional for spice) – Fresh coriander leaves, chopped – Salt to taste – Lemon juice to taste
Red Lentil & Cauliflower Curry is a hearty and nutritious dish that blends the earthy flavors of red lentils and cauliflower with a spicy and aromatic curry sauce, offering a satisfying and wholesome vegetarian meal.
Ingredients: – 1 cup red lentil – 2 cups cauliflower floret – 1 tablespoon oil – 1 small onion, finely chopped – 2 cloves of garlic, minced – 1 teaspoon grated ginger – 1 teaspoon cumin seed – 1 teaspoon coriander powder – 1/2 teaspoon turmeric powder – 1/2 teaspoon red chili powder (adjust to taste)
Quinoa upma is a nutritious and savory South Indian dish, where quinoa is cooked with traditional Indian spices and vegetables, resulting in a wholesome and protein-rich breakfast or meal option.
Ingredients: – 1 cup quinoa – 1 tablespoon oil – 1 teaspoon mustard seed – 1 teaspoon cumin seed – 1 small onion, finely chopped – 1 small carrot, finely chopped – 1 small capsicum, finely chopped – 1/4 cup green peas (fresh or frozen) – Lemon juice (optional)
Veggie oats chilla is a nutritious and savory Indian pancake made from a batter of oats, vegetables, and spices, offering a wholesome and delicious way to start your day.
Ingredients: – 1 cup oat – 1/2 cup finely chopped mixed vegetables (such as carrots, bell peppers, onions, and spinach) – 1/4 cup besan (gram flour) – 1/4 cup yogurt – 1/4 teaspoon turmeric powder